Uniting AgeWell is helping seniors get the most out of the complex aged care system through a series of free information sessions.

From information and advice on how to be supported in your own home, understanding dementia or advance care planning, to help with using My Aged Care, the sessions are designed to help people make decisions wherever they are on their ageing journey.

Community Programs Coordinator Michelle Thompson said the Community Services sessions covered in-home services, social support, allied health and carer respite.

Two free information sessions will be held at the Noble Park Community and Strathdon Community, Forest Hill.